You’re a loyal dude, so you had no problem with that. When you first came into my life, I believed that you would help me ease all the pain I was going through.

Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

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You wouldn’t let me see anyone else. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. We’ve known each other a long time. You were my buddy, my copilot, and my stress reliever for years. I used to think that made us best friends, getting through the hard times together.

A week later, I found myself fighting with my girlfriend. I thought it was just a rebound, that I would see you once and then return to my life.

What to Include in Your Goodbye Letter to Alcohol?

I suggest that you prepare for a separation. Don’t threaten him with it — simply do it. After you are separated, explain to him that he can have a relationship with you or alcohol, but not with both.

It is time for me to regain control. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. We publish material that is goodbye letter to alcohol researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

A Goodbye Letter to My Addiction

Write a goodbye letter to something in your life you want to eliminate during your recovery process. Addiction recovery happens at a different pace for everyone. You’re working through major life changes, and there’s no exact timetable for full rehabilitation. During this process, honesty – both with yourself and with the friends and family members journeying with you – is crucial.

  • It should not be used in place of the advice of your physician or other qualified healthcare providers.
  • And if you don’t agree, they may block payments or become aggressive.
  • With an easy template you can follow, we hope this stressful position becomes a little more bearable.
  • A week later, I found myself fighting with my girlfriend.
  • I have been married 25 years next month, to a man who has an alcohol addiction.

It’s a disgusting feeling knowing I did those things and not being able to remember. Yep, these are some of those not-good moments we had together. The letter may relay humor and the lighter side of drinking before alcoholism took ahold. Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.

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Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. Then, when all the tales of fun and harm are related, the writer turns on alcohol. The writer describes how he or she no longer wants to live on the roller coaster of alcoholism.

goodbye letter to alcohol template

With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had.

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